drinking is bad

For Knitting:

• I got home last night and thought I would work on the scarf for Isla. I had to frog quite a mess when I got up this morning. I should have taken a picture!

For training runs

• I did one of the Nike training runs this morning. I seriously thought I was going to barf. I held it all in though. We got messed up on the route, so I think I actually ran (with lots of walking breaks) closer to 7 km than 5.